30bw - 47color

one can keep ones shape as time goes by--just take a little effort

47

This is your 47 year old trainer--get on it!-All of you can feel and look this strong

At - Home Body - Fat Test

Hi members--I have a little Test here for all of you--it works really well. So get on it and see where you stand.

Males: Step1. Taking Measurements
1.Height in inches_____
2.Hips in inches_______
3.Waist in inches______
4.Weight in pounds_____

Step 2. Determining Your % of Body fat
1.Multiply hips(inches)_____x1.4=_____minus 2 =_______(A)
2.Multiply waist(inches)____x0.72=_____minus 4 =______(B)
3.Add A plus B =________(C)
4.Multiply height(inches)______x0.61 = _______(D)
5.Subtract D from C,then subtract 10 more: C-D-10 =_______%

Your answer is your approximate body fat %, if you are a male.

Female. Step 1: Taking Measurements
1.Height in inches_____
2.Hips in inches_______
3.Waist in inches______
4.Weight in pounds_____

Step 2: Determining your % of Body fat

1.Multiply hips(inches)_____x1.4 =______minus 1 =______(A)
2.Multiply waist(inches)______x0.72 =________minus 2 =_______(B)
3.Add A plus B=_______(C)
4.Multiply height(inches)_______x0.61 =_______(D)
5.Subtract D from C, then subtract 10 more: C-D-10=_________%

Your answer is your approximate body fat %, if you are a female

1000

our first 1000 members--how awesome is that!! I want to thank you all for coming to the newtrainer site--we all need to be in shape to feel life!!--come back as often as possible and tell your family and friends as well! be strong, feel great--your day is gonna be much better that way--edi

Water

Hello everybody--hope you all doing well-just wanted to remind you all to drink enough water-1oz. per 1pound of body weight would be just perfect-hydrate!!!-it's very important!