Thanx

Edi,

I'm not really sending this message because I have a question
for you,
rather a
situation.  I am 6'1", 27 years old, and weight about 235 lbs.
Pretty much your
"average joe", I work 40 hrs a week sitting at a desk.
I do love my job, but it has
definitely taken its toll on my physique, along with my
self-esteem.
I don't think
I have taken my shirt off in public in about 10 years.
I have a pretty awful set of
family traits including diabetes, cholesterol,
and heart failure on both sides of my
family.  Needless to say, at this point, things are looking
pretty bleak for me
haha.

Anyway, my budget definitely does not have room
for a gym membership, or purchasing
any of the necessities to have one at home.  Your website
(which I found via a
YouTube video) shows a little promise however, and has
actually provided me with the
motivation to get this "ball rollin".  I just wanted to
say that I am now committed
to your work out plan, and this is a first for me.
I am bound and determined to
break the family gene's that seem to be creeping up on me,
and feel better about
myself.

Hopefully the next time I send a message I will be in
better shape, and have a
better attitude!

Here's to health. . .

T.J.

John Clarke

Edi Thank you for making this internet site it is
totally awesome. I feel so great
that I am Ispired to do more exercising. I don't
have any questions but I just want
to say thank you for helping me become stronger
and more confident. I have started
using the meal plans and I am also exercising at
my local gym now too in adition to
your exercise. I knwo that the econmy is tough
right now or atleast where I live and
I'm sure that most of your other clients appreciate
it too. Thank You Very Much!!!!!
John Clarke of Plano Texas

30bw - 47color

one can keep ones shape as time goes by--just take a little effort

47

This is your 47 year old trainer--get on it!-All of you can feel and look this strong

At - Home Body - Fat Test

Hi members--I have a little Test here for all of you--it works really well. So get on it and see where you stand.

Males: Step1. Taking Measurements
1.Height in inches_____
2.Hips in inches_______
3.Waist in inches______
4.Weight in pounds_____

Step 2. Determining Your % of Body fat
1.Multiply hips(inches)_____x1.4=_____minus 2 =_______(A)
2.Multiply waist(inches)____x0.72=_____minus 4 =______(B)
3.Add A plus B =________(C)
4.Multiply height(inches)______x0.61 = _______(D)
5.Subtract D from C,then subtract 10 more: C-D-10 =_______%

Your answer is your approximate body fat %, if you are a male.

Female. Step 1: Taking Measurements
1.Height in inches_____
2.Hips in inches_______
3.Waist in inches______
4.Weight in pounds_____

Step 2: Determining your % of Body fat

1.Multiply hips(inches)_____x1.4 =______minus 1 =______(A)
2.Multiply waist(inches)______x0.72 =________minus 2 =_______(B)
3.Add A plus B=_______(C)
4.Multiply height(inches)_______x0.61 =_______(D)
5.Subtract D from C, then subtract 10 more: C-D-10=_________%

Your answer is your approximate body fat %, if you are a female

1000

our first 1000 members--how awesome is that!! I want to thank you all for coming to the newtrainer site--we all need to be in shape to feel life!!--come back as often as possible and tell your family and friends as well! be strong, feel great--your day is gonna be much better that way--edi

Water

Hello everybody--hope you all doing well-just wanted to remind you all to drink enough water-1oz. per 1pound of body weight would be just perfect-hydrate!!!-it's very important!